This dynamic class is the perfect start to your day.

Join Beth for a relaxing beginner-friendly ‘Yin Yoga at the Wall’ karma class. Let the stress of the week melt away as we slow down our practice and allow the floor and the wall to support us. We will extend the length of our poses, allow our muscles to relax, and target the deeper tissues of our body including our ligaments, fascia and joints.

The Primary Series in Ashtanga Yoga is called Yoga Chikitsa, which means “yoga therapy.” It’s designed to align the body, detoxify organs, and build strength and flexibility. The full series is long and demanding, so many practitioners begin with the Half Primary Series.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

Enjoy this beginner Pilates class.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

All levels yoga class that includes restorative poses.

Kids Aerial hammock class, suitable for all levels.

Aerial silk hammocks, all levels class. Take your yoga practice into the air!

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Learn the foundations of yoga through a slow flow.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Effort and Ease with Aromatherapy An all levels friendly class perfect for those who are craving a gentle practise. Immerse yourself in a slow flow and mindfully move in/out of poses focusing on safe alignment and breath. A meditation to follow with aromas to ignite your senses and calm mind, body and spirit.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

This class combines moving your body through incorporating Yoga, Pilates and Strength Training.

Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Join Jeannette in this all-levels class focusing on dynamic movements to promote all over strengthening and core work.

Enjoy this evening Yoga class that is accessible to all levels. Purnima's soothing teachings will rejuvenate you!

Take advantage of these long days with a wonderful wake up with Jenna. This all levels welcoming class will leave you feeling invigorated for the rest of the day

This equipment-based Pilates class focuses on enhancing core stability, joint alignment, and postural control through precise, low-impact movements. Utilizing the Reformer’s spring resistance, participants will build balanced muscular strength and mobility with a focus on injury prevention and functional movement patterns. Ideal for those recovering from injury, managing chronic pain, or looking to improve biomechanical efficiency. Exercises are modifiable for various physical conditions and fitness levels, under the guidance of a certified instructor.

Yoga sequence accessible for beginners and advancing practitioners.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class

A progressive pilates class that is accessible to beginners and intermediate students.

Yin Yoga is a slow, grounding practice designed to target the deeper connective tissues of the body—ligaments, joints, and fascia—rather than focusing primarily on muscles. Poses are held for longer periods of time, usually 2–5 minutes or more, allowing the body to gently soften and release into the stretch. Unlike more dynamic styles of yoga, Yin emphasizes stillness and patience, creating space for physical, mental, and emotional release. The practice encourages mindfulness, deep breathing, and inner awareness, offering a meditative quality that promotes relaxation and balance in both body and mind. Yin Yoga is suitable for all levels and is especially beneficial for those looking to increase flexibility, improve joint health, and find calm in their busy lives. It is the perfect complement to more active or vigorous forms of exercise and yoga. This class has two teachers, Bianca is teaching one week and Purnima the next. Class runs directly after Prenatal Yoga.

Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!