29 Friday
Canceled
07:00 AM
Pilates 1 & 2
with Isabelle Kolodziej
45 minutes
Start your week right with Isabelle! Join us for this morning progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
Canceled
09:30 AM
Morning Yoga
with Emmanuela Pintus
1 hour
This dynamic class is the perfect start to your day.
Canceled
11:00 AM
Pilates Reformer*
with Frank Duke
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.
Canceled
12:00 PM
Pilates 1 & 2
with Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
30 Saturday
09:00 AM
All Levels Yoga
with Gina Wasserlein-Peto
1 hour
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
10:00 AM
Pilates Reformer*
with Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.
11:00 AM
TRX
with Samantha Maybee
45 minutes
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
12:00 PM
Pilates 1 & 2
with Beth Yaworsky
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
31 Sunday
Canceled
08:00 AM
Karma Pilates
with Jenna Gratton
45 minutes
Enjoy this beginner Pilates class taught by our new Pilates Teacher Trainees.
Canceled
10:00 AM
Slow & Deep Yoga
1 hour
All levels yoga class that includes restorative poses.
Canceled
11:30 AM
Kids Aerial Yoga (ages 6-14)
with Tony Vendrasco
45 minutes
Kids Aerial hammock class, suitable for all levels.
11:30 AM
Easter Sunday Pilates
with Nikki Hillis
45 minutes
Join Nikki on Easter Sunday for this all-levels pilates class.
12:30 PM
Easter Sunday Yoga
with Nikki Hillis
1 hour
Join Nikki for this all-levels yoga class.
Canceled
12:30 PM
Adults Aerial Yoga
with Tony Vendrasco
45 minutes
Aerial silk hammocks, all levels class. Take your practice into the air!
01:30 PM
Easter Yoga Reformer*
with Nikki Hillis
1 hour
Join Nikki for this special Reformer class!
1 Monday
Canceled
09:15 AM
Pilates 1 & 2
with Jenna Phillips
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
11:30 AM
Easter Monday Pilates
with Nikki Hillis
45 minutes
Join Nikki for this all-levels pilates class!
Canceled
12:00 PM
Slow Flow Yoga
with Frank Duke
1 hour
Learn the foundations of yoga through a slow flow.
Canceled
12:00 PM
Pilates Reformer*
with Beth Yaworsky
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.
12:30 PM
Easter Monday Yoga
with Nikki Hillis
1 hour
Join Nikki for this all-levels yoga class!
Canceled
05:30 PM
Pilates Barre
with Beth Yaworsky
45 minutes
This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
Canceled
06:00 PM
Mindful Movement & Meditation
with Lisa Milec
1 hour
Canceled
07:30 PM
Yoga Nidra
with Elle Serafim
1 hour
Join us for an all levels relaxing class. Yoga Nidra, or yogic sleep in modern usage is a state of consciousness between waking and sleeping, induced by a guided meditation.
2 Tuesday
09:30 AM
Fusion Flow
with Courtney Rivait
1 hour
This class combines moving your body through incorporating Yoga, Pilates and Strength Training.
11:00 AM
Pilates 101
with Nicole Durocher
45 minutes
Learn the basic fundamentals of Pilates Matwork.
12:00 PM
Karma *Pilates Reformer
with Nicole Durocher
45 minutes
Apprentice teacher Nicole will be guiding you through a 45 minute Reformer flow that will leave you feeling energized for the rest of your day.
12:00 PM
Hatha Yoga
with Ronalyn Dziklinski
1 hour
Yoga sequence accessible for beginners and advancing practitioners.
05:00 PM
Pilates Reformer*
with Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.
05:15 PM
Vinyasa Yoga 1
with Tammy Blaze
1 hour
This class combines spirituality and classic asanas for a refreshing all levels class.
3 Wednesday
07:00 AM
Morning Flow Yoga
with Gina Wasserlein-Peto
1 hour
Wake up for an invigorating all levels yoga flow class.
09:30 AM
All Levels Yoga
with Kelly White
1 hour
Yoga sequence accessible for beginners and advancing practitioners.
12:00 PM
Pilates 1 & 2
with Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
05:30 PM
Pilates 2
with Nikki Hillis
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
07:00 PM
Pilates Reformer*
with Jenna Gratton
45 minutes
4 Thursday
09:30 AM
Fusion Flow
with Dianne Bondy
45 minutes
12:00 PM
All Levels Yoga
with Emmanuela Pintus
1 hour
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
05:30 PM
Pilates 1 & 2
with Jeannette Boutros
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
06:00 PM
Karma Fusion Flow
with Bianca Foradori
1 hour
Join Bianca for this Karma Fusion Flow. A class focusing on dynamic movement, using a mix of yoga, pilates, and strength training. Accessibe for beginners to intermediates, with various options and modifications offered.
07:00 PM
Pole Fitness- Beginner
with Jenn Macri
45 minutes
Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!