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Isabelle Kolodziej
"When was the last tim you tried something for the first time?" - John Maxwell
What do you teach? Aerial Silks and Lyra
What do you love most about teaching? Seeing students challenge themselves and accomplish poses they once thought were insurmountable
What is your favourite class at Breathe? All Levels Yoga
What is something fun/interesting about yourself? I loke cooking and chemistry, but I only lick the spoon after one of them.
Mein Terminplan
Abgesagt
15
Monday
09:15 AM
PilatesSculpt
mit
Leah Evola
45 Minuten
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
12:00 PM
Pilates Reformer*
mit
Beth Yaworsky
45 Minuten
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
12:00 PM
Slow Flow Yoga
mit
Frank Duke
1 Stunde
Learn the foundations of yoga through a slow flow.
05:30 PM
Pilates Barre
mit
Beth Yaworsky
45 Minuten
This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
07:00 PM
Aromatherapy Yoga
mit
Aliz Glassco
1 Stunde
Effort and Ease with Aromatherapy
An all levels friendly class perfect for those who are craving a gentle practise. Immerse yourself in a slow flow and mindfully move in/out of poses focusing on safe alignment and breath.
A meditation to follow with aromas to ignite your senses and calm mind, body and spirit.
07:00 PM
Pilates Reformer*
mit
Jenna Martins
45 Minuten
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
16
Tuesday
09:30 AM
Pilates 1 & 2
mit
Courtney Rivait
1 Stunde
This class combines moving your body through incorporating Yoga, Pilates and Strength Training.
12:00 PM
Midday Reset Flow
mit
Aliz Glassco
1 Stunde
Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.
05:00 PM
Pilates Reformer*
mit
Jeannette Boutros
45 Minuten
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
06:00 PM
Core & Strength
mit
Jeannette Boutros
45 Minuten
Join Jeannette in this all-levels class focusing on dynamic movements to promote all over strengthening and core work.
07:00 PM
All Levels Yoga
mit
Purnima Ranawat
1 Stunde
Enjoy this evening Yoga class that is accessible to all levels. Purnima's soothing teachings will rejuvenate you!
17
Wednesday
06:45 AM
Summer Morning Mat Pilates
mit
Jenna Martins
45 Minuten
Take advantage of these long days with a wonderful wake up with Jenna. This all levels welcoming class will leave you feeling invigorated for the rest of the day
09:00 AM
All Levels Pilates Reformer*
mit
Kellie Walker
45 Minuten
This equipment-based Pilates class focuses on enhancing core stability, joint alignment, and postural control through precise, low-impact movements. Utilizing the Reformer’s spring resistance, participants will build balanced muscular strength and mobility with a focus on injury prevention and functional movement patterns. Ideal for those recovering from injury, managing chronic pain, or looking to improve biomechanical efficiency. Exercises are modifiable for various physical conditions and fitness levels, under the guidance of a certified instructor.
09:30 AM
All Levels Yoga
mit
Emmanuela Pintus
1 Stunde
Yoga sequence accessible for beginners and advancing practitioners.
12:00 PM
Pilates 1 & 2
mit
Rebecca Belisle
45 Minuten
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
12:30 PM
Pilates Reformer All Levels
mit
Nikki Hillis
45 Minuten
This equipment-based Pilates class focuses on enhancing core stability, joint alignment, and postural control through precise, low-impact movements. Utilizing the Reformer’s spring resistance, participants will build balanced muscular strength and mobility with a focus on injury prevention and functional movement patterns. Ideal for those recovering from injury, managing chronic pain, or looking to improve biomechanical efficiency. Exercises are modifiable for various physical conditions and fitness levels, under the guidance of a certified instructor.
05:30 PM
Pilates 2
mit
Bianca Foradori
45 Minuten
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
07:00 PM
Pilates Reformer*
mit
Jenna Martins
45 Minuten
18
Thursday
12:00 PM
Pilates Reformer*
mit
Ashley Sweet
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45 Minuten
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
12:15 PM
Lunch Yoga Quickie
mit
Sam Williams
45 Minuten
Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class
05:30 PM
Pilates 1 & 2
mit
Jeannette Boutros
45 Minuten
A progressive pilates class that is accessible to beginners and intermediate students.
07:30 PM
Pole Fitness- Beginner
mit
Sara Macri
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45 Minuten
Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!
19
Friday
09:30 AM
Morning Yoga
mit
Emmanuela Pintus
1 Stunde
This dynamic class is the perfect start to your day.
12:00 PM
Pilates 1 & 2
mit
Rebecca Belisle
45 Minuten
A progressive pilates class that is accessible to beginners and intermediate students.
20
Saturday
07:30 AM
Ashtanga Yoga 1/2 Primary Series
mit
Gina Wasserlein-Peto
1 Stunde
The Primary Series in Ashtanga Yoga is called Yoga Chikitsa, which means “yoga therapy.” It’s designed to align the body, detoxify organs, and build strength and flexibility. The full series is long and demanding, so many practitioners begin with the Half Primary Series.
09:00 AM
All Levels Yoga
mit
Purnima Ranawat
1 Stunde
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
11:00 AM
2TRX
mit
Samantha Maybee
45 Minuten
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
21
Sunday
08:00 AM
Karma Pilates
mit
Kellie Walker
45 Minuten
Enjoy this beginner Pilates class.
09:00 AM
Pilates Reformer*
mit
Aliz Glassco
45 Minuten
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
10:00 AM
Slow & Deep Yoga
mit
Aliz Glassco
1 Stunde
All levels yoga class that includes restorative poses.
11:30 AM
Kids Aerial Yoga (ages 6-14)
mit
Tony Vendrasco
45 Minuten
Kids Aerial hammock class, suitable for all levels.
12:30 PM
Adults Aerial Yoga
mit
Tony Vendrasco
45 Minuten
Aerial silk hammocks, all levels class. Take your yoga practice into the air!