Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.

Take advantage of these long days with a wonderful wake up with Jenna. This all levels welcoming class will leave you feeling invigorated for the rest of the day

The Primary Series in Ashtanga Yoga is called Yoga Chikitsa, which means “yoga therapy.” It’s designed to align the body, detoxify organs, and build strength and flexibility. The full series is long and demanding, so many practitioners begin with the Half Primary Series.

This equipment-based Pilates class focuses on enhancing core stability, joint alignment, and postural control through precise, low-impact movements. Utilizing the Reformer’s spring resistance, participants will build balanced muscular strength and mobility with a focus on injury prevention and functional movement patterns. Ideal for those recovering from injury, managing chronic pain, or looking to improve biomechanical efficiency. Exercises are modifiable for various physical conditions and fitness levels, under the guidance of a certified instructor.

Yoga sequence accessible for beginners and advancing practitioners.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

A progressive pilates class that is accessible to beginners and intermediate students.

Join Bianca for this Karma Fusion Flow. A class focusing on dynamic movement, using a mix of yoga, pilates, and strength training. Accessibe for beginners to intermediates, with various options and modifications offered.

Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!

This dynamic class is the perfect start to your day.

A progressive pilates class that is accessible to beginners and intermediate students.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

Enjoy this beginner Pilates class.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

All levels yoga class that includes restorative poses.

Kids Aerial hammock class, suitable for all levels.

Aerial silk hammocks, all levels class. Take your yoga practice into the air!

PSOAS Release Yoga with Beth R.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Learn the foundations of yoga through a slow flow.

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.