This class combines moving your body through incorporating Yoga, Pilates and Strength Training.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Join Jeannette in this all-levels class focusing on dynamic movements to promote all over strengthening and core work.

Enjoy this evening Yoga class that is accessible to all levels. Purnima's soothing teachings will rejuvenate you!

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Yoga sequence accessible for beginners and advancing practitioners.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class utilizes the principles and foundations of Pilates as well as incorporates intermediate Pilates movement but you may have some added surprises such as weight lifting, cardio, HIIT, Yoga. Its a Mishmash of fun- and hard to explain- once you do it once though you will totally get it!

In Slow and Deep Yoga, Candy will meet you where you are on your journey and provide a safe space for you to dive into your inner peace and strength with strong and grounded hatha poses.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class

A progressive pilates class that is accessible to beginners and intermediate students.

Yin Yoga is a slow, grounding practice designed to target the deeper connective tissues of the body—ligaments, joints, and fascia—rather than focusing primarily on muscles. Poses are held for longer periods of time, usually 2–5 minutes or more, allowing the body to gently soften and release into the stretch. Unlike more dynamic styles of yoga, Yin emphasizes stillness and patience, creating space for physical, mental, and emotional release. The practice encourages mindfulness, deep breathing, and inner awareness, offering a meditative quality that promotes relaxation and balance in both body and mind. Yin Yoga is suitable for all levels and is especially beneficial for those looking to increase flexibility, improve joint health, and find calm in their busy lives. It is the perfect complement to more active or vigorous forms of exercise and yoga. This class has two teachers, Bianca is teaching one week and Purnima the next. Class runs directly after Prenatal Yoga.

Steady your mind, connect to your heart. Join Cheryl for a late night class that begins in flow and ends in restorative meditation. All levels welcome.

This dynamic class is the perfect start to your day.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Learn the foundations of yoga through a slow flow.