This dynamic class is the perfect start to your day.

A progressive pilates class that is accessible to beginners and intermediate students.

Enjoy this beginner Pilates class.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class

A progressive pilates class that is accessible to beginners and intermediate students.

Yin Yoga is a slow, grounding practice designed to target the deeper connective tissues of the body—ligaments, joints, and fascia—rather than focusing primarily on muscles. Poses are held for longer periods of time, usually 2–5 minutes or more, allowing the body to gently soften and release into the stretch. Unlike more dynamic styles of yoga, Yin emphasizes stillness and patience, creating space for physical, mental, and emotional release. The practice encourages mindfulness, deep breathing, and inner awareness, offering a meditative quality that promotes relaxation and balance in both body and mind. Yin Yoga is suitable for all levels and is especially beneficial for those looking to increase flexibility, improve joint health, and find calm in their busy lives. It is the perfect complement to more active or vigorous forms of exercise and yoga. This class has two teachers, Bianca is teaching one week and Purnima the next. Class runs directly after Prenatal Yoga.