Retour aux instructeurs
Tricia McNorton
"What lies behind us and what lies before us are tiny matters compare to what lies within us."
What do you teach? Pilates and Joga
What do you love most about teaching? Seeing the progression of the students
What is your favourite class at Breathe? Pilates Barre
What is something fun/interesting about yourself? I was in the half-time show at the Superbowl and was a volunteer at the 2000 Summy Olympics in Sydney, Australia.
Mon calendrier
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19
Sunday
08:00 AM
Karma Pilates
avec
Jenna Gratton
45 minutes
Enjoy this beginner Pilates class taught by our new Pilates Teacher Trainees.
10:00 AM
Slow & Deep Yoga
1 heure
All levels yoga class that includes restorative poses.
11:30 AM
Kids Aerial Yoga (ages 6-14)
avec
Tony Vendrasco
45 minutes
Kids Aerial hammock class, suitable for all levels.
12:30 PM
Adults Aerial Yoga
avec
Tony Vendrasco
45 minutes
Aerial silk hammocks, all levels class. Take your practice into the air!
20
Monday
09:15 AM
Pilates 1 & 2
avec
Jenna Phillips
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
12:00 PM
Slow Flow Yoga
avec
Frank Duke
1 heure
Learn the foundations of yoga through a slow flow.
12:00 PM
Pilates Reformer*
avec
Beth Yaworsky
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
05:30 PM
Pilates Barre
avec
Beth Yaworsky
45 minutes
This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
06:00 PM
Mindful Movement & Meditation
avec
Lisa Milec
1 heure
07:00 PM
Pilates Reformer*
avec
Jenna Gratton
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
07:30 PM
Yoga Nidra
avec
Elle Serafim
1 heure
Join us for an all levels relaxing class. Yoga Nidra, or yogic sleep in modern usage is a state of consciousness between waking and sleeping, induced by a guided meditation.
21
Tuesday
06:00 AM
Follow the Yogi Ashtanga Yoga
avec
Gina Wasserlein-Peto
1 heure
09:30 AM
Fusion Flow
avec
Courtney Rivait
1 heure
This class combines moving your body through incorporating Yoga, Pilates and Strength Training.
11:00 AM
Pilates 101
avec
Nicole Durocher
45 minutes
Learn the basic fundamentals of Pilates Matwork.
12:00 PM
Karma *Pilates Reformer
avec
Nicole Durocher
45 minutes
Apprentice teacher Nicole will be guiding you through a 45 minute Reformer flow that will leave you feeling energized for the rest of your day.
12:00 PM
Hatha Yoga
avec
Ronalyn Dziklinski
1 heure
Yoga sequence accessible for beginners and advancing practitioners.
05:00 PM
Pilates Reformer*
avec
Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
05:15 PM
Vinyasa Yoga 1
avec
Ronalyn Dziklinski
1 heure
This class combines spirituality and classic asanas for a refreshing all levels class.
07:00 PM
Pole Fitness- All Levels
avec
Jenn Macri
45 minutes
Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination.
22
Wednesday
07:00 AM
Morning Flow Yoga
avec
Gina Wasserlein-Peto
1 heure
Wake up for an invigorating all levels yoga flow class.
09:00 AM
Karma Pilates Reformer*
avec
Teacher Trainee
45 minutes
09:30 AM
All Levels Yoga
avec
Kelly White
1 heure
Yoga sequence accessible for beginners and advancing practitioners.
12:00 PM
Pilates 1 & 2
avec
Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
04:00 PM
Power Yoga
avec
Marie-Claire Simonetti
1 heure
A challenging Vinyasa yoga class focused on strength and endurance.
05:30 PM
Pilates 2
avec
Nikki Hillis
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
23
Thursday
12:00 PM
All Levels Yoga
avec
Ronalyn Dziklinski
1 heure
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
05:30 PM
Pilates 1 & 2
avec
Jeannette Boutros
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
06:00 PM
Karma Fusion Flow
avec
Bianca Foradori
1 heure
Join Bianca for this Karma Fusion Flow. A class focusing on dynamic movement, using a mix of yoga, pilates, and strength training. Accessibe for beginners to intermediates, with various options and modifications offered.
24
Friday
09:30 AM
Morning Yoga
avec
Ronalyn Dziklinski
1 heure
This dynamic class is the perfect start to your day.
10:30 AM
Pilates Reformer*
avec
Frank Duke
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
12:00 PM
Pilates 1 & 2
avec
Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
25
Saturday
09:00 AM
All Levels Yoga
avec
Gina Wasserlein-Peto
1 heure
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
10:00 AM
Pilates Reformer*
avec
Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
11:00 AM
TRX
avec
Samantha Maybee
45 minutes
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
12:00 PM
Pilates 1 & 2
avec
Beth Yaworsky
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
02:00 PM
Kids Yoga
avec
Gina Wasserlein-Peto
1 heure
Kids ages 5-12. Bring a yoga mat & water bottle. No experience necessary.