This class combines moving your body through incorporating Yoga, Pilates and Strength Training.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.

Flow into Tuesday with this invigorating Yoga class designed to allow you to connect to your inner peace through a steady Vinyasa flow.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Join Jeannette in this all-levels class focusing on dynamic movements to promote all over strengthening and core work.

Enjoy this evening Yoga/Pilates combo class that is accessible to all levels. Purnima's soothing teachings will relax you while her core infused flows will rejuvenate you!

A combination of Pilates and flow- Brittania incorporates her diverse fitness background into this Pilates class.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class

A progressive pilates class that is accessible to beginners and intermediate students.

Yin Yoga is a slow, grounding practice designed to target the deeper connective tissues of the body—ligaments, joints, and fascia—rather than focusing primarily on muscles. Poses are held for longer periods of time, usually 2–5 minutes or more, allowing the body to gently soften and release into the stretch. Unlike more dynamic styles of yoga, Yin emphasizes stillness and patience, creating space for physical, mental, and emotional release. The practice encourages mindfulness, deep breathing, and inner awareness, offering a meditative quality that promotes relaxation and balance in both body and mind. Yin Yoga is suitable for all levels and is especially beneficial for those looking to increase flexibility, improve joint health, and find calm in their busy lives. It is the perfect complement to more active or vigorous forms of exercise and yoga. This class has two teachers, Bianca is teaching one week and Purnima the next. Class runs directly after Prenatal Yoga.

Steady your mind, connect to your heart. Join Cheryl for a late night class that begins in flow and ends in restorative meditation. All levels welcome.

This dynamic class is the perfect start to your day.

A progressive pilates class that is accessible to beginners and intermediate students.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

Enjoy this beginner Pilates class.

All levels yoga class that includes restorative poses.

Aerial hammock class, suitable for all levels and all age (ages over 6). Aerial conditioning meets playful movement using the silk hammock to support, challenge, and explore your body in new ways. Expect a mix of strength, mobility, and foundational poses—all guided in a supportive, small-group setting. No experience needed—everything is introduced and layered throughout class so you can build confidence as you go. Wear shorts (trust me, you’ll want the grip) and just bring yourself—we’ll take care of the rest.

Aerial silk hammocks, advanced (instructor Tony will ok you attending this class) Aerial conditioning meets playful movement using the silk hammock to support, challenge, and explore your body in new ways. Expect a mix of strength, mobility, and advanced poses—all guided in a supportive, small-group setting. Previous experience needed— Wear shorts (trust me, you’ll want the grip) and just bring yourself—we’ll take care of the rest.

Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!

A Sunday evening reset Yoga practice to let go of the old, and allow space for the new. Available for all practicing students. Join Sue for a guided hour of stillness and movement.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Learn the foundations of yoga through a slow flow.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Slow into Yin Slow into Yin is a grounding evening practice designed to help you soften, settle, and come back to yourself. We’ll begin with gentle, slow-flowing movement to release the day, warm the body, and connect with the breath. From there, we’ll gradually transition into longer-held yin postures to support deep rest, nervous system regulation, and spaciousness in the body. This class is perfect for anyone craving a slower pace, gentle movement, and a calm landing at the end of the day. All levels are welcome