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Tricia McNorton
"What lies behind us and what lies before us are tiny matters compare to what lies within us."
What do you teach? Pilates and Joga
What do you love most about teaching? Seeing the progression of the students
What is your favourite class at Breathe? Pilates Barre
What is something fun/interesting about yourself? I was in the half-time show at the Superbowl and was a volunteer at the 2000 Summy Olympics in Sydney, Australia.
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19
Sunday
08:00 AM
Karma Pilates
med
Jenna Gratton
45 minutes
Enjoy this beginner Pilates class taught by our new Pilates Teacher Trainees.
10:00 AM
Slow & Deep Yoga
1 hour
All levels yoga class that includes restorative poses.
11:30 AM
Kids Aerial Yoga (ages 6-14)
med
Tony Vendrasco
45 minutes
Kids Aerial hammock class, suitable for all levels.
12:30 PM
Adults Aerial Yoga
med
Tony Vendrasco
45 minutes
Aerial silk hammocks, all levels class. Take your practice into the air!
20
Monday
09:15 AM
Pilates 1 & 2
med
Jenna Phillips
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
12:00 PM
Slow Flow Yoga
med
Frank Duke
1 hour
Learn the foundations of yoga through a slow flow.
12:00 PM
Pilates Reformer*
med
Beth Yaworsky
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
05:30 PM
Pilates Barre
med
Beth Yaworsky
45 minutes
This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
07:00 PM
Pilates Reformer*
med
Jenna Gratton
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
07:30 PM
Yoga Nidra
med
Elle Serafim
1 hour
Join us for an all levels relaxing class. Yoga Nidra, or yogic sleep in modern usage is a state of consciousness between waking and sleeping, induced by a guided meditation.
21
Tuesday
06:00 AM
Follow the Yogi Ashtanga Yoga
med
Gina Wasserlein-Peto
1 hour
09:30 AM
Fusion Flow
med
Courtney Rivait
1 hour
This class combines moving your body through incorporating Yoga, Pilates and Strength Training.
11:00 AM
Pilates 101
med
Nicole Durocher
45 minutes
Learn the basic fundamentals of Pilates Matwork.
12:00 PM
Karma *Pilates Reformer
med
Nicole Durocher
45 minutes
Apprentice teacher Nicole will be guiding you through a 45 minute Reformer flow that will leave you feeling energized for the rest of your day.
12:00 PM
Hatha Yoga
med
Ronalyn Dziklinski
1 hour
Yoga sequence accessible for beginners and advancing practitioners.
05:00 PM
Pilates Reformer*
med
Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
05:15 PM
Vinyasa Yoga 1
med
Ronalyn Dziklinski
1 hour
This class combines spirituality and classic asanas for a refreshing all levels class.
07:00 PM
Pole Fitness- All Levels
med
Jenn Macri
45 minutes
Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination.
22
Wednesday
07:00 AM
Morning Flow Yoga
med
Gina Wasserlein-Peto
1 hour
Wake up for an invigorating all levels yoga flow class.
09:00 AM
Karma Pilates Reformer*
med
Teacher Trainee
45 minutes
09:30 AM
All Levels Yoga
med
Kelly White
1 hour
Yoga sequence accessible for beginners and advancing practitioners.
12:00 PM
Pilates 1 & 2
med
Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
04:00 PM
Power Yoga
med
Marie-Claire Simonetti
1 hour
A challenging Vinyasa yoga class focused on strength and endurance.
05:30 PM
Pilates 2
med
Nikki Hillis
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
23
Thursday
12:00 PM
All Levels Yoga
med
Ronalyn Dziklinski
1 hour
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
05:30 PM
Pilates 1 & 2
med
Jeannette Boutros
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
06:00 PM
Karma Fusion Flow
med
Bianca Foradori
1 hour
Join Bianca for this Karma Fusion Flow. A class focusing on dynamic movement, using a mix of yoga, pilates, and strength training. Accessibe for beginners to intermediates, with various options and modifications offered.
24
Friday
09:30 AM
Morning Yoga
med
Ronalyn Dziklinski
1 hour
This dynamic class is the perfect start to your day.
10:30 AM
Pilates Reformer*
med
Frank Duke
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
12:00 PM
Pilates 1 & 2
med
Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
25
Saturday
09:00 AM
All Levels Yoga
med
Gina Wasserlein-Peto
1 hour
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
10:00 AM
Pilates Reformer*
med
Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
11:00 AM
TRX
med
Samantha Maybee
45 minutes
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
12:00 PM
Pilates 1 & 2
med
Beth Yaworsky
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
02:00 PM
Kids Yoga
med
Gina Wasserlein-Peto
1 hour
Kids ages 5-12. Bring a yoga mat & water bottle. No experience necessary.