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Son Nguyen
"Be Happy, Be Kind, Be Present"
What do you teach? Yoga, Pilates, Aerial Yoga, TRX
What do you love most about teaching? Having a positive impact on people's lives
What is your favourite class at Breathe? Yoga & Massage
What is something fun/interesting about yourself? I am a chiropractor, acupuncturist andd mother of two.
Mit skema
Aflyst
Aflyst
Aflyst
Aflyst
Aflyst
20
Monday
09:15 AM
Pilates 1 & 2
med
Jenna Phillips
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
12:00 PM
Pilates Reformer*
med
Beth Yaworsky
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
12:00 PM
Slow Flow Yoga
med
Frank Duke
1 hour
Learn the foundations of yoga through a slow flow.
05:30 PM
Pilates Barre
med
Beth Yaworsky
45 minutes
This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
07:00 PM
Pilates Reformer*
med
Jenna Gratton
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
07:30 PM
Yoga Nidra
med
Elle Serafim
1 hour
Join us for an all levels relaxing class. Yoga Nidra, or yogic sleep in modern usage is a state of consciousness between waking and sleeping, induced by a guided meditation.
21
Tuesday
06:00 AM
Follow the Yogi Ashtanga Yoga
med
Gina Wasserlein-Peto
1 hour
09:30 AM
Fusion Flow
med
Courtney Rivait
1 hour
This class combines moving your body through incorporating Yoga, Pilates and Strength Training.
11:00 AM
Pilates 101
med
Nicole Durocher
45 minutes
Learn the basic fundamentals of Pilates Matwork.
12:00 PM
Hatha Yoga
med
Ronalyn Dziklinski
1 hour
Yoga sequence accessible for beginners and advancing practitioners.
12:00 PM
Karma *Pilates Reformer
med
Nicole Durocher
45 minutes
Apprentice teacher Nicole will be guiding you through a 45 minute Reformer flow that will leave you feeling energized for the rest of your day.
05:00 PM
Pilates Reformer*
med
Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
05:15 PM
Vinyasa Yoga 1
med
Ronalyn Dziklinski
1 hour
This class combines spirituality and classic asanas for a refreshing all levels class.
07:00 PM
Pole Fitness- All Levels
med
Jenn Macri
45 minutes
Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination.
22
Wednesday
07:00 AM
Morning Flow Yoga
med
Gina Wasserlein-Peto
1 hour
Wake up for an invigorating all levels yoga flow class.
09:00 AM
Karma Pilates Reformer*
med
Teacher Trainee
45 minutes
09:30 AM
All Levels Yoga
med
Kelly White
1 hour
Yoga sequence accessible for beginners and advancing practitioners.
12:00 PM
Pilates 1 & 2
med
Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.
04:00 PM
Power Yoga
med
Marie-Claire Simonetti
1 hour
A challenging Vinyasa yoga class focused on strength and endurance.
05:30 PM
Pilates 2
med
Nikki Hillis
45 minutes
This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.
23
Thursday
12:00 PM
All Levels Yoga
med
Ronalyn Dziklinski
1 hour
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
05:30 PM
Pilates 1 & 2
med
Jeannette Boutros
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
06:00 PM
Karma Fusion Flow
med
Bianca Foradori
1 hour
Join Bianca for this Karma Fusion Flow. A class focusing on dynamic movement, using a mix of yoga, pilates, and strength training. Accessibe for beginners to intermediates, with various options and modifications offered.
24
Friday
09:30 AM
Morning Yoga
med
Ronalyn Dziklinski
1 hour
This dynamic class is the perfect start to your day.
10:30 AM
Pilates Reformer*
med
Frank Duke
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
12:00 PM
Pilates 1 & 2
med
Rebecca Belisle
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
25
Saturday
09:00 AM
All Levels Yoga
med
Gina Wasserlein-Peto
1 hour
An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.
10:00 AM
Pilates Reformer*
med
Jeannette Boutros
45 minutes
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
11:00 AM
TRX
med
Samantha Maybee
45 minutes
Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.
12:00 PM
Pilates 1 & 2
med
Beth Yaworsky
45 minutes
A progressive pilates class that is accessible to beginners and intermediate students.
02:00 PM
Kids Yoga
med
Gina Wasserlein-Peto
1 hour
Kids ages 5-12. Bring a yoga mat & water bottle. No experience necessary.
26
Sunday
08:00 AM
Karma Pilates
med
Jenna Gratton
45 minutes
Enjoy this beginner Pilates class taught by our new Pilates Teacher Trainees.
10:00 AM
Slow & Deep Yoga
1 hour
All levels yoga class that includes restorative poses.
11:30 AM
Kids Aerial Yoga (ages 6-14)
med
Tony Vendrasco
45 minutes
Kids Aerial hammock class, suitable for all levels.
12:30 PM
Adults Aerial Yoga
med
Tony Vendrasco
45 minutes
Aerial silk hammocks, all levels class. Take your practice into the air!
04:45 PM
Restorative Yoga
med
Lisa Milec
1 hour
All levels yoga class that includes restorative poses.