This class combines moving your body through incorporating Yoga, Pilates and Strength Training.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Recharge your midday routine with this invigorating and rejuvinating Yoga sequence accessible for beginners and advancing practitioners.

Flow into Tuesday with this invigorating Yoga class designed to allow you to connect to your inner peace through a steady Vinyasa flow.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Join Jeannette in this all-levels class focusing on dynamic movements to promote all over strengthening and core work.

Enjoy this evening Yoga/Pilates combo class that is accessible to all levels. Purnima's soothing teachings will relax you while her core infused flows will rejuvenate you!

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Yoga sequence accessible for beginners and advancing practitioners.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

This class utilizes the principles and foundations of Pilates as well as incorporates intermediate Pilates movement but you may have some added surprises such as weight lifting, cardio, HIIT, Yoga. Its a Mishmash of fun- and hard to explain- once you do it once though you will totally get it!

In Slow and Deep Yoga, Candy will meet you where you are on your journey and provide a safe space for you to dive into your inner peace and strength with strong and grounded hatha poses.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Nourish yourself with a quick lunchtime class- feel refreshed and invigorated with this vinyasa class

Karma Pilates Reformer Move your body and support a good cause. This Karma Reformer class is led by one of our teacher trainees, offering them the opportunity to build confidence and hands-on experience—while you get a solid, feel-good workout. Expect a supportive, guided class focused on foundational Pilates principles, strength, and control. Perfect for all levels, with options and modifications throughout. Your class contribution helps support community initiatives and keeps our training programs accessible—so you’re giving back while you move.

A progressive pilates class that is accessible to beginners and intermediate students.

Yin Yoga is a slow, grounding practice designed to target the deeper connective tissues of the body—ligaments, joints, and fascia—rather than focusing primarily on muscles. Poses are held for longer periods of time, usually 2–5 minutes or more, allowing the body to gently soften and release into the stretch. Unlike more dynamic styles of yoga, Yin emphasizes stillness and patience, creating space for physical, mental, and emotional release. The practice encourages mindfulness, deep breathing, and inner awareness, offering a meditative quality that promotes relaxation and balance in both body and mind. Yin Yoga is suitable for all levels and is especially beneficial for those looking to increase flexibility, improve joint health, and find calm in their busy lives. It is the perfect complement to more active or vigorous forms of exercise and yoga. This class has two teachers, Bianca is teaching one week and Purnima the next. Class runs directly after Prenatal Yoga.

Steady your mind, connect to your heart. Join Cheryl for a late night class that begins in flow and ends in restorative meditation. All levels welcome.

This dynamic class is the perfect start to your day.

A progressive pilates class that is accessible to beginners and intermediate students.

Karma Power Yoga A fast-paced, strength-focused flow designed to build heat, resilience, and connection—both within yourself and your community. This is a Karma class, meaning proceeds go toward supporting and uplifting marginalized folx in our community. You’re not just showing up for your practice—you’re contributing to something bigger. The flow moves, but it’s accessible. Modifications and options are always offered so you can meet yourself where you’re at while still being challenged. Come ready to move, sweat, and do a little good while you’re at it.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

Enjoy this beginner Pilates class.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

All levels yoga class that includes restorative poses.

Kids Aerial hammock class, suitable for all levels. Aerial conditioning meets playful movement using the silk hammock to support, challenge, and explore your body in new ways. Expect a mix of strength, mobility, and foundational poses—all guided in a supportive, small-group setting. No experience needed—everything is introduced and layered throughout class so you can build confidence as you go. Wear shorts (trust me, you’ll want the grip) and just bring yourself—we’ll take care of the rest.

Aerial silk hammocks, all levels class. Aerial conditioning meets playful movement using the silk hammock to support, challenge, and explore your body in new ways. Expect a mix of strength, mobility, and foundational poses—all guided in a supportive, small-group setting. No experience needed—everything is introduced and layered throughout class so you can build confidence as you go. Wear shorts (trust me, you’ll want the grip) and just bring yourself—we’ll take care of the rest.

Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!

A Sunday evening reset Yoga practice to let go of the old, and allow space for the new. Available for all practicing students. Join Sue for a guided hour of stillness and movement.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Learn the foundations of yoga through a slow flow.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.