Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Aerial hammock class, suitable for all levels and all age (ages over 6).
Aerial conditioning meets playful movement using the silk hammock to support, challenge, and explore your body in new ways. Expect a mix of strength, mobility, and foundational poses—all guided in a supportive, small-group setting.
No experience needed—everything is introduced and layered throughout class so you can build confidence as you go.
Wear shorts (trust me, you’ll want the grip) and just bring yourself—we’ll take care of the rest.
Aerial silk hammocks, advanced (instructor Tony will ok you attending this class)
Aerial conditioning meets playful movement using the silk hammock to support, challenge, and explore your body in new ways. Expect a mix of strength, mobility, and advanced poses—all guided in a supportive, small-group setting.
Previous experience needed—
Wear shorts (trust me, you’ll want the grip) and just bring yourself—we’ll take care of the rest.
Learn the basics of pole fitness! Each class involves a warm-up, pole lesson, and conditioning. Experience the excitement of learning spins and tricks while improving your strength and coordination. No prerequisites- all fitness levels welcome!
End your weekend by nourishing your nervous system. This gentle practice combines somatic movement, breathwork, and restorative yoga to help release stress, improve body awareness, and prepare for the week ahead. Suitable for all levels—no yoga experience required.
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Slow into Yin
Slow into Yin is a grounding evening practice designed to help you soften, settle, and come back to yourself.
We’ll begin with gentle, slow-flowing movement to release the day, warm the body, and connect with the breath. From there, we’ll gradually transition into longer-held yin postures to support deep rest, nervous system regulation, and spaciousness in the body.
This class is perfect for anyone craving a slower pace, gentle movement, and a calm landing at the end of the day. All levels are welcome
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Enjoy this evening Yoga/Pilates combo class that is accessible to all levels. Purnima's soothing teachings will relax you while her core infused flows will rejuvenate you!
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
This class utilizes the principles and foundations of Pilates as well as incorporates intermediate Pilates movement but you may have some added surprises such as weight lifting, cardio, HIIT, Yoga. Its a Mishmash of fun- and hard to explain- once you do it once though you will totally get it!
Steady your mind, connect to your heart. Join Cheryl for a wonderful night class that begins in flow and ends in restorative meditation. All levels welcome.
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone.
*Must purchase a Reformer Class Package to register.
Karma Pilates Reformer
Move your body and support a good cause.
This Karma Reformer class is led by one of our teacher trainees, offering them the opportunity to build confidence and hands-on experience—while you get a solid, feel-good workout.
Expect a supportive, guided class focused on foundational Pilates principles, strength, and control. Perfect for all levels, with options and modifications throughout.
Your class contribution helps support community initiatives and keeps our training programs accessible—so you’re giving back while you move.
Yin Yoga is a slow, grounding practice designed to target the deeper connective tissues of the body—ligaments, joints, and fascia—rather than focusing primarily on muscles. Poses are held for longer periods of time, usually 2–5 minutes or more, allowing the body to gently soften and release into the stretch.
Unlike more dynamic styles of yoga, Yin emphasizes stillness and patience, creating space for physical, mental, and emotional release. The practice encourages mindfulness, deep breathing, and inner awareness, offering a meditative quality that promotes relaxation and balance in both body and mind.
Yin Yoga is suitable for all levels and is especially beneficial for those looking to increase flexibility, improve joint health, and find calm in their busy lives. It is the perfect complement to more active or vigorous forms of exercise and yoga.
This class has two teachers, Bianca is teaching one week and Purnima the next. Class runs directly after Prenatal Yoga.
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