This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Learn the foundations of yoga through a slow flow.

This class focuses on standing postures, using a barre for balance. Be ready to feel the burn in your legs and glutes in this class! Suitable for all levels.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Join us for an all levels relaxing class. Yoga Nidra, or yogic sleep in modern usage is a state of consciousness between waking and sleeping, induced by a guided meditation.

This class combines moving your body through incorporating Yoga, Pilates and Strength Training.

Learn the basic fundamentals of Pilates Matwork.

Apprentice teacher Nicole will be guiding you through a 45 minute Reformer flow that will leave you feeling energized for the rest of your day.

Yoga sequence accessible for beginners and advancing practitioners.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

This class combines spirituality and classic asanas for a refreshing all levels class.

Wake up for an invigorating all levels yoga flow class.

Yoga sequence accessible for beginners and advancing practitioners.

A progressive pilates class that is accessible to beginners and offers intermediate exercises and additional repetitions for more advanced students.

A challenging Vinyasa yoga class focused on strength and endurance.

This class incorporates intermediate Pilate’s moves, as well as more repetitions to challenge your core.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

A progressive pilates class that is accessible to beginners and intermediate students.

Join Bianca for this Karma Fusion Flow. A class focusing on dynamic movement, using a mix of yoga, pilates, and strength training. Accessibe for beginners to intermediates, with various options and modifications offered.

This dynamic class is the perfect start to your day.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

A progressive pilates class that is accessible to beginners and intermediate students.

An all-levels yoga class. Suitable for beginners and seasoned yogis who want to touch up on their yoga skills.

Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. *Must purchase a Reformer Class Package to register.

Use your own body resistance for a cardio and strengthening workout. Be ready to sweat! Shoes are recommended.

A progressive pilates class that is accessible to beginners and intermediate students.

All levels yoga class that includes restorative poses.

Kids Aerial hammock class, suitable for all levels.

Aerial silk hammocks, all levels class. Take your practice into the air!

PSOAS Release Yoga with Beth R.