This gentle and empowering class is designed specifically for expectant parents in all stages of pregnancy. Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.

 

Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.

Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.

 

All trimesters and levels welcome. No previous yoga experience required.

Come on out with your wee one and have some fun- Yoga with you baby!

 

Yoga with baby is all about being present and going with the flow- sometimes we do a lot and sometimes we get one pose in! 

 

Mom & Baby Yoga Benefits ✨

 

1️⃣ Strengthens the Postpartum Body – Helps regain core strength, improve posture, and gently restore muscles after pregnancy.

 

2️⃣ Enhances Bonding – Physical touch, eye contact, and movement together strengthen the connection between mom and baby.

 

3️⃣ Encourages Relaxation & Stress Relief – Gentle breathing and stretching help reduce postpartum anxiety and promote emotional well-being.

 

4️⃣ Improves Baby’s Development – Soft movements aid digestion, coordination, and motor skill development while exposing babies to calming routines.

 

5️⃣ Builds Community & Support – Practicing in a group setting gives moms a space to connect, share experiences, and combat postpartum isolation.

 

6️⃣ Encourages Mindfulness & Presence – Helps moms stay in the moment, tuning into their bodies and their babies without distraction.

 

7️⃣ Better Sleep for Both – The gentle stimulation can help regulate baby’s sleep patterns, and the relaxation benefits extend to mom too.

 

It’s less about “working out” and more about moving with intention, bonding, and self-care—which every new mom deserves

Fascial Body Workshop

 

This one of a kind workshop takes place Friday November 14th at 6:00pm and will take the participants on a journey of self study and discovery of fascial stretching from a healing perspective. 

You will be taught specific techniques of self awareness and dedication to each progressive incremental fascial moment in time as you stretch and elongate. 

 

BASIC INFORMATION 

Fascia Stretch and Release is a type of bodywork focused on manipulating the fascia - the thin layer of connective tissue that surrounds muscles, bones, nerves, and organs.

Fascia helps hold everything in place and allows muscles to move smoothly against each other.

When fascia becomes tight, dehydrated, or stuck due to injury, overuse, poor posture, or stress, it can restrict movement and cause pain, tension and trauma. 

 

Benefits due to releasing/stretching/mobilizing Fascia

•   Release restrictions within the Myofascial system
•   Improve mobility and flexibility
•   Reduce pain and muscle tightness
•   Promote better posture and circulation
•   Enhance overall movement patterns
•   Heal trauma
•   Increase skin elasticity 
•   Deeper connection to inner self 

 

FASCIAL BODY

This workshop consists of learning about the method of fascial stretching, building awareness of fascial movement and restrictions with the intention of unlearning trauma infused behavioural/holding/bracing patterns. 

 

All level welcome. 

Spots are limited and the investment in this workshop is $99.00 plus hst

This is a two hour workshop

A bit about Adriana:

Adriana has over twenty five years of experience as a Yoga Teacher, her studies and life work combine the fields of Structural Yoga Therapy, Thai Yoga Stretch and Mobilization, Myofascial Movement and Stretch Techniques and Myofascial Release courses as taught by John F. Barnes.

You can find her online enlightenedyoga.ca 

IG - adriana.rajewski 

Learn a new game and make some friends playing Mahjong! Experienced player there to help guide us. This is a FREE event.

There is nothing we like more than movement then moving at a Party!! Join your community as we appreciate each other and spend some off the mat time mingling!

Free for members (year, 10 class pass and community members and guests free!) RSVP so we can know how big an area to reserve!