Sound Bath: Rest, Release, Realign

 

A sound bath is a deeply soothing, meditative experience where you are immersed in the healing vibrations of instruments like crystal singing bowls, chimes, gongs, and other resonant sounds.

 

As you lie down and relax, these frequencies gently wash over your body, helping you enter a state of deep rest and energetic realignment. The sound works on both a physical and subtle level — calming the nervous system, quieting the mind, and releasing stored tension and emotional residue.

 

You don’t need any experience with meditation or sound healing. Just bring your body, your breath, and your willingness to receive.

 

Benefits of a Sound Bath may include:

• Deep relaxation and nervous system regulation

• Reduced stress, anxiety, and emotional heaviness

• Improved sleep and restfulness

• Energetic clearing and emotional release

• Enhanced intuition and inner clarity

• A felt sense of peace, grounding, and wholeness

 

This is a space to come back to yourself.

To soften. To feel. To restore.

Cost $35

Announcing a special workshop!

 

The Inner Workings of Fascia w/ Adriana

 

This one of a kind workshop takes place August 23 from 1pm to 4pm and will take the participants on a journey of discovery of the inner workings fascia.

 

Fascia work is a type of bodywork or manual therapy focused on manipulating the fascia—the thin layer of connective tissue that surrounds muscles, bones, nerves, and organs. Fascia helps hold everything in place and allows muscles to move smoothly against each other. When fascia becomes tight, dehydrated, or stuck due to injury, overuse, poor posture, or stress, it can restrict movement and cause pain or tension.

 

Fascia work aims to:

• Release restrictions in the fascia (often

  called “myofascial release”)

• Improve mobility and flexibility

• Reduce pain and muscle tightness

• Promote better posture and circulation

• Enhance overall movement patterns

 

In this workshop Adriana will guide you through:

 

Fascial Body

Fascial Healing

Fascial Face

Spots are limited.

Investment:$135 plus hst

A bit about Adriana:

Adriana has over twenty five years of experience as a Yoga Teacher, her studies and life work combine the fields of Structural Yoga Therapy, Thai Yoga Massage, Myofascial Movement Therapy and Myofascial Release Therapy as thought by John F. Barnes. 

You can find her online enlightenedyoga.ca 

@adriana.rajewski