renatal Yoga (60 minutes) Thursdays 6-7pm

This gentle and empowering class is designed specifically for expectant parents in all stages of pregnancy. Our prenatal yoga sessions offer a safe, supportive space to connect with your changing body, your breath, and your growing baby.

Through mindful movement, modified postures, breathwork, and guided relaxation, this class helps relieve common pregnancy discomforts—like back pain, fatigue, and swelling—while building strength, stability, and ease. It also supports emotional well-being, improves sleep, and prepares the body and mind for labor and postpartum recovery.

Whether you’re new to yoga or a seasoned practitioner, you’ll find a welcoming community and experienced guidance to support you during this transformative time.

All trimesters and levels welcome. No previous yoga experience required.

Link to book- $50/4sessions or $15 plus hst drop in

Once you book in you are in for all 4 sessions

There is nothing we like more than movement then moving at a Party!! Join your community as we appreciate each other and spend some off the mat time mingling!

Free for members (year, 10 class pass and community members and guests free!) RSVP so we can know how big an area to reserve!