Come on out with your wee one and have some fun- Yoga with you baby!

 

Yoga with baby is all about being present and going with the flow- sometimes we do a lot and sometimes we get one pose in! 

 

Mom & Baby Yoga Benefits ✨

 

1️⃣ Strengthens the Postpartum Body – Helps regain core strength, improve posture, and gently restore muscles after pregnancy.

 

2️⃣ Enhances Bonding – Physical touch, eye contact, and movement together strengthen the connection between mom and baby.

 

3️⃣ Encourages Relaxation & Stress Relief – Gentle breathing and stretching help reduce postpartum anxiety and promote emotional well-being.

 

4️⃣ Improves Baby’s Development – Soft movements aid digestion, coordination, and motor skill development while exposing babies to calming routines.

 

5️⃣ Builds Community & Support – Practicing in a group setting gives moms a space to connect, share experiences, and combat postpartum isolation.

 

6️⃣ Encourages Mindfulness & Presence – Helps moms stay in the moment, tuning into their bodies and their babies without distraction.

 

7️⃣ Better Sleep for Both – The gentle stimulation can help regulate baby’s sleep patterns, and the relaxation benefits extend to mom too.

 

It’s less about “working out” and more about moving with intention, bonding, and self-care—which every new mom deserves